Background: This study evaluated changes in motor unit (MU) firing rates in young and older adults during exercise training.
Methods: Vastus lateralis MU discharge rates were measured in 8 young and 7 older adults. Each participant performed isometric knee extension contractions at 10%, 50%, and 100% of maximal voluntary contraction or effort (MVC) on two separate occasions. Participants then completed a 6-week resistance exercise training protocol.
Results: Significant increases in maximal force were observed as early as 1 week after the first baseline testing session, and these were accompanied by increases in the MU discharge rate. Exercise training increased maximal voluntary force by 29% and 36% in the young and older adults, respectively. Motor unit discharge rates at 100% of maximal effort were significantly greater in the young (24.7 pps) than in the older adults (17.8 pps). Furthermore, the young adults also exhibited significantly greater discharge rates at 50% MVC, but there were no differences at the 10% force level. Maximal MU discharge rates increased during the 1-week period separating the two initial testing sessions. After the 6-week training period, maximal MU discharge rates were 15% higher for the young adults and 49% higher for the older adults. No changes in discharge rates were observed for either group at 10% or 50% MVC after exercise training.
Conclusions: The early increase in maximal MU discharge rate with repeated maximal force assessment may comprise an important neural mechanism mediating early, rapid gains in muscular force capability.