| Frequency | 2–3 days·week−1 |
| Objective | Targeting for local muscular exhaustion within a given number of repetitions for major muscle groups of upper and lower extremities |
| Mode | Two to four sets of six to 12 repetitions |
| Intensity | 50–85% of one repetitive maximum as a reference point Increase work load by 2–10% if one to two repetitions over the desired number are possible on two consecutive training sessions |
| Speed | Moderate (1–2 s concentric and 1–2 s eccentric) |
Data from [53].