Table 1. Lifestyle intervention studies in obstructive sleep apnoea (OSA) patients
InterventionComparison/controlDuration monthsSubjects nBaseline OSAOutcomesAdditional metabolic benefits reported
Diagnostic procedureSeverityWeight loss interventionWeight loss controlp-value
Diet + CPAP
    Ballester [71]Conservative treatment + CPAPConservative treatment only3105Partially attended night-time respiratory recordingSevere (AHI 56±20)-1.1 kg-3.1 kg<0.001Nil
Conservative treatment: sleep hygiene and weight loss programme, home diet prescribed by dietician
    Monasterio [73]Conservative measures + CPAPConservative measures only6125PSGModerate (AHI 20±6)+0.1 kg 6 months-2.7 kg 6 months<0.001Nonsignificant improvement in blood pressure in both control and CPAP group
Conservative measures: weight loss programme following a home diet, avoidance of sedatives and alcohol consumption, avoidance of supine position during sleep and adequate hours of sleep
    Kajaste [72]Weight reduction strategy + CPAP (individualised CBT + dietary counselling)Weight reduction strategy + CPAP (CBT + dietary counselling)2431 malesPSGModerate (AHI 20±6)-19.1 kg 6 months-19.2 kg 6 months>0.05Nil
Intensive Lifestyle Intervention (ILI)
    Foster [74]ILI: group weight loss programme based on low calorie diet and physical activity prescription of 175 min·week−1 of moderate, developed specifically for obese T2DM patientsThree group diabetes support education sessions focused on diet, physical activity and social support12264Unattended PSGModerate (AHI 23.2±16.5, ODI 19.4±4.9)10.8 kg post-1-year intervention0.6 kg post-1-year intervention<000.1Significant improvement in waist and neck circumference and HBA1c (p<0.001)
    Tuomilehto [75]Lifestyle intervention: individual tailored counselling and weight reduction programme with emphasis placed on diet, exercise and modification of lifestyle, focusing on eating behaviourOne dietary and exercise counselling session1271EmblettaMild (AHI 9.65±12)10.7 kg post-1-year intervention2.4 kg post-1-year intervention<0.001Significantly improved waist circumference (p<0.001)
Lifestyle Intervention
    Kemppainen [76]Lifestyle intervention: individual tailored counselling and weight reduction programme with emphasis on diet, exercise and lifestyle modification (focusing on eating behaviour)One dietary and exercise counselling session352EmblettaMild (AHI 10.1±6.3)BMI 5.4 kg·m−2 3 monthsBMI 0.49 kg·m−2 3 months<0.05Nil
    Papandreou [77]ILI: individualised weight reduction programme based on a low calorie Mediterranean diet and physical activity prescription of at least 30 min·day−1, developed specifically for obese OSA patients who underwent CPAP treatmentIndividualised weight reduction programme based on a low calorie prudent diet and physical activity prescription of at least 30 min·day−1, developed specifically for obese OSA patients who underwent CPAP treatment621PSGSevere (AHI 46.2±32.7)Weight
-8.9 kg
Waist circumference -8.7 cm
Body fat
-4.3%
Weight
-7.2 kg
Waist circumference 5.7 cm
Body fat
-2.6%
0.162
0.013
0.032
Nil
    Kline [78]ILI: group exercise training based on 150 min per week of moderate intensity aerobic activity followed by resistance training twice per weekStretching exercises343PSGModerate (AHI 28.3±5.6)Body fat
-1.1%
Body fat
-0.2%
<0.01Significant AHI reduction in exercise group and ODI
    Ackel-D'Elia [79]ILI: 2-month supervised aerobic exercise three times per week + CPAP therapyCPAP therapy only232 malesPSGModerate (AHI >15)No significant difference in weight parameters between groups>0.05Subjective sleepiness improved in exercise
Other
    Sengul [80]Exercise training programme (breathing and aerobic exercise)No treatment620 malesPSGModerate (AHI 16.5±5.94)No significant changes in weight parameters between groups> 0.05Nil
    Stradling [81]Dietary advice and Arm 1: hypnotherapy type 1 (emphasis on ego strengthening centred on stress reduction) versus Arm 2: hypnotherapy type 2 (emphasis on ego strengthening centred on altering attitudes to food using the Spiegal and Spiegal approach)Dietary advice on two occasions only1846Not statedNot assessed3 months no significant difference between groups, 18 months follow-up hypnotherapy + stress reduction mean weight loss 3.8 kg compared to baseline.<0.02Nil
    Johansson [82]Weight loss programme (very low energy diet using a standard 2.3 MJ per day liquid energy intake protocol Cambridge diet)Usual diet2.2563 malesTwo consecutive unattended sleep studies using a 6-channel ambulatory polyography equipmentSevere whole group 37±15 AHI18.7 kg weight loss1.1 kg weight loss<0.001Nil
  • CPAP: continuous positive airway pressure; AHI: apnoea/hyponoea index; PSG: polysomnography; CBT: cognitive behavioural therapy; T2DM: type 2 diabetes mellitus; ODI: oxygen desaturation index; BMI: body mass index.